Evening routine for children: How to make falling asleep easier
A consistent evening routine is one of the most important factors for relaxing sleep in children.
Why routines are so important
Children love repetition. It provides security and helps them unwind.
The perfect evening routine
- Brushing teeth
- Reading aloud
- Cuddling
- Lights out
Mistakes you should avoid
- too much action in the evening
- irregular times
- too many stimuli
Conclusion
A clear structure ensures relaxing evenings and better sleep.
